Days 1–5 · Menstrual
Comfort
Your progesterone bottoms out and your bleed begins. You need warmth, iron, and herbs that soften the cramps.
Hibiscus · passion flower · ginger · dandelion root · red raspberry leaf · nettle · lemon balm
It's Time to Feel Your Best
Three blends, one for each phase of your cycle. Easier cramps, steadier moods, lighter periods.
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Cycle-Synced Blends
Organic & Microplastic-Free
90-Day Money-Back
90-day money-back guarantee
women owned
16,254 verified reviews · ★ 4.9 average
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the first tea cycling of its kind
Give your body what it needs when it needs it
Three blends, one for each phase of your cycle.
Days 6–17 · Follicular & Ovulatory
Nourish
Your estrogen rises, then peaks. You feel your energy and focus climb with it — one blend keeps you steady through the whole upswing, no jitters, no 3pm dip.
Licorice root · spearmint · burdock root · chaste tree · red clover · dandelion root · red raspberry leaf · nettle · lemon balm
Days 18–28 · Luteal
Balance
Your progesterone surges, then drops. You feel the week-before-your-period one-two punch — bloat, mood, sleep — and chaste tree is the herb that meets it.
Echinacea · calendula · peppermint · chaste tree · red clover · ginger · red raspberry leaf · nettle · lemon balm
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How you'll feel when drinking cycle tea.
Cramps Don't Take You Down Anymore
Ginger and red raspberry leaf relax the uterine muscle and ease the contractions that make day 1 unbearable.
Consistent Energy Through Your Cycle
Spearmint, red clover, and nettle ride the estrogen upswing — clean focus, no caffeine, no 3pm crash.
You take your pre-period week back
Chaste tree (Vitex) is the most-studied herb for premenstrual symptoms. It steadies the back half of your cycle so PMS stops defining your week.
Your mood holds steady
Lemon balm calms the nervous system without making you sleepy. Vitex supports the progesterone curve that drives the swings.
Loved by women with PMS, endo, PCOS & post-pill cycles.
“For girls with bad periods, endo, PCOS.”
JuliaVerified buyer
“Thank you Jovia so much — you're doing amazing.”
MorganVerified buyer
“Nobody has done this before.”
FionaVerified buyer
“I was like a completely different person.”
LyssVerified buyer
Why I started Jovia
“At 27, my OB told me a hysterectomy was the only option. I said no.”
I went down a rabbit hole — diet, lifestyle, every herb I could find. I started drinking herbal teas every single day. I bought herbs in bulk and mixed blends by hand for years.
Today I live pain-free with no endometriosis symptoms. Multiple doctors told me that was impossible.
I'm not your doctor, and I'm not promising any of this for you. But I know what tea did for me — and I know what every blend in this box is doing, herb by herb, for the women drinking it.
Simple, Effective Cycle Support
Simple, Effective Cycle Support
Know which phase you're in—menstrual (days 1–5), follicular/ovulatory (days 6–17), or luteal (days 18–28). Don't worry about being perfect; even an approximate tracking will help you match the right tea to your current needs.
Enjoy the corresponding blend for your current phase, ideally 1–2 cups daily.
By matching specific herbs to each phase, you provide your body with exactly what it needs, when it needs it — creating the foundation for hormonal harmony and cyclical wellbeing.
Experience how targeted herbal support can transform your relationship with your cycle. Many women report improvements within the first month, with benefits deepening over three cycles of consistent use.
